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L.I.I.T (Low Intensity Interval Training) (November 19, 17:00)
L.I.I.T (Low Intensity Interval Training)
with Mindy Horgan (sub for Eric Kirsch)
November 19 (Tuesday)
at 5:00 pm
Class length
60 minutes
Location
Amelia Studio
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It is a blend of light cardio and light weight work using repetitive low impact exercises. There will be absolutely NO burpees in this class. Bring a mat, a water bottle, light weights and maybe a towel to wipe away the glisten.
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