This class is your go between Beginning and Power - It definitely pushes you a little further out of your Beginning Yoga boundaries with a flow that adds some more challenging postures. There is a bit more cardio at this level as well as strengthening postures. This class strengthens, balances and detoxifies your entire body and mind. Look for Sun Salutation, twists, and vinyasa flows at this level. This class is safe for all levels and is intelligently sequenced to create long lasting benefits. This class will be set as WARM - The temp is set higher to 75-80 degrees during this class.