The meditations will range from 10-20 minutes. Relax into meditation to reduce worries, stress, anxiety and resentment. Learn to take time for yourself and breathe.
Relax with soft ambient music and meditations that will guide you down forest paths, cottages on the beach and peaceful locations. Focusing on breathing and relaxing your muscles.
Dress warm in winter as you are either sitting up or laying down (or both) for the entire session.