Restorative Flow Yoga
with Kesse Hodge

October 25 (Thursday)
at 7:00 pm

Class length
60 minutes

Location
Batavia Studio

This class will consist of gentle movements, mostly on the floor or in a chair, followed by a restorative practice using props to maximize calm. Expect to use blocks, straps and pillows while laying in relaxing postures for 5-7 minutes.
 
Yogis of all levels, from no experience to advanced, are invited to this class. modifications & adaptations will be offered for anyone who wants or needs them.
 
 Kesse offers empowerment-based yoga for all humans regardless of size, gender, or ability.
 
 Yoga IS for EVERY body so schedule some time for yourself!