This class is a unique blend of our Beginning Level 1 and Level 2 class. Easily adaptable to those that are brand new as well as those seasoned yogis. A harmonious blend of breath work, deep stretches, sun salutations and vinyasa flows will energize your morning to carry you through the day!
Please note - Sunday mornings have an added 15 min for guided meditation held at either the beginning or ending of class.