Come rest. Held in dim, soft lighting, candlelight and a comfortable temperature. Away from phones, computers, distractions. There will be 15 mins of gentle stretching followed by 45 mins of relaxation. During this relaxation period we will offer Restorative postures as well as Guided Meditation to help calm your mind. We have pillows, blankets and eye pillows but you are free to bring your own comfy items to help you relax. In order to enhance your relaxation experience, the instructor will offer adjustments, light massage and essential oil (always optional.) Finally, an opportunity to completely relax and let go of all your worries! This practice helps greatly with insomnia and stress! 60 minutes of peace. If you think this class offering is a dream…you’re right.