Level 1 classes are designed for both those who have had no previous exposure to yoga but are eager to learn and start experiencing the amazing benefits of a yoga practice and for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath and would like to explore their practice and begin to become more familiar with poses and use of the breath. Beginning by finding stillness in our mind, focusing on breathing that leads us to Sun Salutations and then on to basic balancing poses and some strengthening poses.