Yin/Yang Yoga -
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.
Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.
A great mix to balance out your day!
This class flow begins with deep stretches that evolves into an energizing and uplifting yoga flow ending in a relaxing savasana.
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