Reducing Holiday Stress Workshop

$10/person - Instructors Lori and Eric
 This workshop will help you learn and practice various techniques for reducing stress....especially during the holidays! Breathing, meditation and yoga will be practiced and then end with reiki while relaxing in a restorative/meditative posture. This workshop will include a gentle yoga class fit for all levels as well as the use of essential oils for relaxation. 
Saturday 11/17
10:30a-12 noon
Batavia Location



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