Questions? Please contact us at [email protected]. Thank you.

Beginning Yoga

Beginning Yoga - Mixed Levels

Candlelight Restorative Yoga

Chair/Workplace Yoga

Circuit Training Class

L.I.I.T (Low Intensity Interval Training)

Lunchtime Easy Flow

Restorative Yoga with Yoga Nidra

Rise and Restore

Rooted In Fire: An Outdoor Beginner Yoga Flow & Shamanic Fire Ceremony

Slow Flow Yoga

Slow Sunday Gentle Yoga

Vinyasa Flow (Warm)

YAM (Yin and Meditation)

Yin/Yang Yoga

Challenging

Easy

Moderate

Cheryl Whittmeyer

Christian Hartman

ECY Instructor

Eric Kirsch

Heather Thompson

Lori Kirsch

Marianne Lang

Mindy Horgan

Stephanie Vaughn

Tammy Smith

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

4 October 4 (Sunday)
1. 11:00 am
  
  Chair/Workplace Yoga
  
  Heather Thompson Easy
5 October 5 (Monday) Today
1. 6:15 pm
  
  Slow Flow Yoga
  
  Cheryl Whittmeyer
2. 7:30 pm
  
  Vinyasa Flow (Warm)
  
  Lori Kirsch Challenging
6 October 6 (Tuesday)
1. 5:30 pm
  
  YAM (Yin and Meditation)
  
  Christian Hartman
2. 7:00 pm
  
  L.I.I.T (Low Intensity Interval Training)
  
  Eric Kirsch Moderate
7 October 7 (Wednesday)
8 October 8 (Thursday)
1. 6:00 pm
  
  Yin/Yang Yoga
  
  Stephanie Vaughn
2. 7:30 pm
  
  Circuit Training Class
  
  Lori Kirsch Challenging
9 October 9 (Friday)
1. New Moon SoundBath with Reiki
  
  730p-930p Set new goals and release stuck energy in this meditative soundbath accompanied by restorative poses and journal prompts
10 October 10 (Saturday)
1. 1030 Zumba & 12 Qi Gong
1. 9:00 am
  
  Beginning Yoga - Mixed Levels
  
  Lori Kirsch Moderate
11 October 11 (Sunday)
1. 11:00 am
  
  Slow Sunday Gentle Yoga
  
  Heather Thompson Easy
12 October 12 (Monday)
1. 6:15 pm
  
  Slow Flow Yoga
  
  Cheryl Whittmeyer
2. 7:30 pm
  
  Vinyasa Flow (Warm)
  
  ECY Instructor Challenging
13 October 13 (Tuesday)
1. 5:30 pm
  
  YAM (Yin and Meditation)
  
  Christian Hartman
2. 7:00 pm
  
  L.I.I.T (Low Intensity Interval Training)
  
  Eric Kirsch Moderate
14 October 14 (Wednesday)
15 October 15 (Thursday)
1. 6:00 pm
  
  Yin/Yang Yoga
  
  Stephanie Vaughn
2. 7:30 pm
  
  Circuit Training Class
  
  Lori Kirsch Challenging
16 October 16 (Friday)
17 October 17 (Saturday)
1. 9:00 am
  
  Beginning Yoga - Mixed Levels
  
  Lori Kirsch Moderate
18 October 18 (Sunday)
1. Reiki 1 Training
  
  Reiki is a wonderful amazing energy and works on healing the Emotional, Physical and Spiritual self. The Reiki I Course - (Shoden) $200 This course is designed to give an introduction to Reiki and its use as a healing process. The course is great for absolute beginners.
1. 11:00 am
  
  Slow Sunday Gentle Yoga
  
  Heather Thompson Easy
2. 7:00 pm
  
  Rooted In Fire: An Outdoor Beginner Yoga Flow & Shamanic Fire Ceremony
  
  Lori Kirsch Easy
19 October 19 (Monday)
1. 6:15 pm
  
  Slow Flow Yoga
  
  Cheryl Whittmeyer
2. 7:30 pm
  
  Vinyasa Flow (Warm)
  
  Tammy Smith Challenging
20 October 20 (Tuesday)
1. 5:30 pm
  
  YAM (Yin and Meditation)
  
  Christian Hartman
2. 7:00 pm
  
  L.I.I.T (Low Intensity Interval Training)
  
  Eric Kirsch Moderate
21 October 21 (Wednesday)
22 October 22 (Thursday)
1. 6:00 pm
  
  Yin/Yang Yoga
  
  Stephanie Vaughn
2. 7:30 pm
  
  Circuit Training Class
  
  Lori Kirsch Challenging
23 October 23 (Friday)
24 October 24 (Saturday)
1. 9:00 am
  
  Beginning Yoga - Mixed Levels
  
  Lori Kirsch Moderate
25 October 25 (Sunday)
1. 11:00 am
  
  Slow Sunday Gentle Yoga
  
  Heather Thompson Easy
26 October 26 (Monday)
1. 6:15 pm
  
  Slow Flow Yoga
  
  Cheryl Whittmeyer
2. 7:30 pm
  
  Vinyasa Flow (Warm)
  
  Tammy Smith Challenging
27 October 27 (Tuesday)
1. 5:30 pm
  
  YAM (Yin and Meditation)
  
  Christian Hartman
2. 7:00 pm
  
  L.I.I.T (Low Intensity Interval Training)
  
  Eric Kirsch Moderate
28 October 28 (Wednesday)
29 October 29 (Thursday)
1. 6:00 pm
  
  Yin/Yang Yoga
  
  Stephanie Vaughn
2. 7:30 pm
  
  Circuit Training Class
  
  Lori Kirsch Challenging
30 October 30 (Friday)
31 October 31 (Saturday)
1. 9:00 am
  
  Beginning Yoga - Mixed Levels
  
  Lori Kirsch Moderate

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