November 2024
Questions? Please contact us at [email protected]. Thank you.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
27 9:00 am Eric Kirsch CANCELLED 9:00 am Morning Wake Up Yoga Flow Kelly Brokamp | 28 6:15 pm Slow Flow Yoga Eric Kirsch 7:30 pm Vinyasa Flow (Warm) Ali Hillner | 29 5:00 pm L.I.I.T (Low Intensity Interval Training) Eric Kirsch 6:15 pm YAM (Yin and Meditation) Christian Hartman 7:30 pm Yoga for Depression Stephanie Vaughn | 30 12:30 pm Lunchtime Yoga Marianne Lang 6:00 pm Beginning Yoga Level 1 Mindy Horgan 7:30 pm Candlelight Restorative Yoga Mindy Horgan | 31 6:00 pm Stephanie Vaughn CANCELLED 7:30 pm Lori Kirsch CANCELLED | 1 9:00 am Morning Wake Up Yoga Flow Kelly Brokamp 6:00 pm Power Yoga Ali Hillner | 2 9:00 am Beginning Yoga Level 1 Lori Kirsch 10:30 am Meditation 101 Stephanie Vaughn |
3 9:00 am Morning Wake Up Yoga Flow Lori Kirsch | 4 6:15 pm Slow Flow Yoga Eric Kirsch 7:30 pm Vinyasa Flow (Warm) Kelly Brokamp | 5 5:00 pm L.I.I.T (Low Intensity Interval Training) Eric Kirsch 6:15 pm YAM (Yin and Meditation) Ali Hillner 7:30 pm Full Body Fitness Lori Kirsch | 6 12:30 pm Lunchtime Yoga ECY Instructor 6:00 pm Beginning Yoga Level 1 Mindy Horgan | 7 6:00 pm Gentle Yoga Stephanie Vaughn 7:30 pm Full Body Fitness Lori Kirsch | 8 9:00 am Morning Wake Up Yoga Flow Kelly Brokamp 6:00 pm Rise and Restore Mindy Horgan | 9 9:00 am Beginning Yoga Level 1 Lori Kirsch 10:30 am Gentle Yoga Ali Hillner |
10 9:00 am Morning Wake Up Yoga Flow Lori Kirsch 6:00 pm L.I.I.T (Low Intensity Interval Training) Eric Kirsch | 11 12:30 pm Lunchtime Yoga Tricia Carr 6:15 pm Slow Flow Yoga Eric Kirsch 7:30 pm Vinyasa Flow (Warm) Lori Kirsch | 12 12:30 pm Lunchtime Yoga Tricia Carr 5:00 pm L.I.I.T (Low Intensity Interval Training) Amanda Sanders 6:15 pm YAM (Yin and Meditation) Christian Hartman | 13 12:30 pm Lunchtime Yoga Tricia Carr 6:00 pm Beginning Yoga Level 1 Mindy Horgan 7:30 pm Guided Meditation Eric Kirsch | 14 TODAY | 15 | 16 Thai Yoga Massage for Couples 2p-4p $65/2 people
Bring a friend or partner! Learn to give a massage to help relieve pain and soothe achiness! |
17 Reiki Share 6p-8p Everyone welcome - $10 | 18 | 19 | 20 | 21 | 22 Sound Bath w/Reiki 7:30p-9p $35 - Bring a pillow and blanket | 23 |
24 | 25 | 26 | 27 Restorative Yoga and Sound Bath w/Reiki 7:30p-9:30p Bring a mat, pillow and blanket - Enjoy a night to sleep well!
$40 | 28 Thanksgiving Hangout Tonight No Classes today - BUT we are open 5p-8p for a potluck, movie night - Grumpy Old Men and Rocky - along with hanging out with our yogi community - Everyone Welcome 6:00 pm Amelia Studio Stephanie Vaughn CANCELLED 7:30 pm Amelia Studio Lori Kirsch CANCELLED | 29 | 30 |