Power Yoga
with Eric Kirsch (sub for Lori Kirsch)
Power Yoga
with Eric Kirsch (sub for Lori Kirsch)
with Eric Kirsch (sub for Lori Kirsch)
Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement. This class is WARM - The temp is set higher to 75-80 degrees during this class