Rise and Restore
with Mindy Horgan

Find strength and recovery in one practice. Warm up, strengthen and align the entire body using a series of sun salutations and their variations. Exploring their fundamental movements as a calming, moving meditation at times. Then, ending our practice with 30 minutes of restorative yoga poses and guided meditation to allow the body and mind to recover, rejuvenate and rest. It's a perfect start OR end to your day.