Power Yoga
with Lori Kirsch
Power Yoga
with Lori Kirsch
with Lori Kirsch
Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement. This class is WARM - The temp is set higher to 75-80 degrees during this class