Slow Flow Yoga
with Ali Hillner (sub for Eric Kirsch)

Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This class allows beginners to learn poses and how to move, breathe, and stretch between them. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of Slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose.  Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.