L.I.I.T (Low Intensity Interval Training)
with Eric Kirsch
L.I.I.T (Low Intensity Interval Training)
with Eric Kirsch
with Eric Kirsch
It is a blend of light cardio and light weight work using repetitive low impact exercises. There will be absolutely NO burpees in this class. Bring a mat, a water bottle, light weights and maybe a towel to wipe away the glisten.