Restorative Yoga with Yoga Nidra
with Mindy Horgan
Restorative Yoga with Yoga Nidra
with Mindy Horgan
with Mindy Horgan
A 75 min Rest and Reset Class
Restorative Yoga is a gentle practice using supported postures to release tension, calm the mind, and promote deep relaxation.
Yoga Nidra, often called “yogic sleep,” allows you to enter a deep state of relaxation while remaining aware of your surroundings.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account